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For just running around your base, eating the base ingredient is good enough to stop you from silly falling deaths or at least be better than nothing when fending off unwanted guests.
you can disagree with me and I'll respect it, but I'd like you to at least say it out right so I don't waste my time doing something that is clearly the wrong move to most experienced players, speaking as a new player.
The best food[valheim.fandom.com] you can currently get your hands on is boar jerky, deer stew, and either minced meat sauce or carrot soup; it depends on whether your playstyle favors stacking health and regen, or maximizing stamina. Either way, it doesn't matter... it won't be long before you're eating sausages, black soup, and turnip stew; don't bother working yourself up over carrots.
Exploring is basically being the best little hoover you can be.
Bonk.
You might want to consider a small bench if you like gardening as much as I do.
Carrot duration: 600s
Carrot soup duration: 1500s
So you'll be getting a worse buff and eating almost as many carrots anyway.
Plant your carrots if you have so few of them that you're actually counting them. You get 3 seeds per carrot, you'll have carrots for days just like the rest of us quick enough.
Also, your stagger resistance scales off max HP. Getting staggered through a shield block bypasses armor and is the worst thing that can happen to you in this game and eating good food is a critical part of preventing it.
https://valheim.fandom.com/wiki/Blocking
The other info is still useful, though so I appreciate that a lot.
I would say that carrots do have somewhat their place, if you're just building stuff and you need some small buffs, eating a carrot and some honey seems to work just fine. Although honey has been nerfed since the early days i still use it. It comes back in no time and with 10 hives i don't really run out of it.
For exploring and fighting, i kinda just go to the swamps as soon as i can before killing the elder with the best current foods, get some turnip seeds and plant those. Carrots and carrot soup is very mediocre, turnip stew is a S tier food on the other hand. Easily obtained before the Elder, technically better than Onion Soup with only 2 hp and 5 stamina less, but more healing and a longer duration and it even works for me in the Plains. So i use that for literally 4 biomes until i finally can make bread which is usually at the end point of the plains.
First, you can plant carrots and carrots seed, that means that you can have a loooot of it in little time, normally I have to stop planting it in my games, even when I feed Boars with it. That goes to all farmable items.
What you should eat goes with what are you going to do and the chances of getting attacked. exemples:
Early game you are going to build your base and farm. you can eat the carrots and honey, it will be suficient, you still do not have lots of food so you do not spend your best foods doing trivial tasks. If you get raided is should not be a problem you still have one slot to eat a Health food and the early raids are not tht dangerous.
You want to farm or build late game. You will have so many food that carrot soup will be your junk food.
You want to sail. Eat carrot and honey, maybe boar jerky. Normally notting happens while sailing to need better food anyway.
You want to explore on foot. You could eat ony carrot but in this case is best if you eat the soup. You will run for longer, if you use Eikthyr power you will waste less time of it catching your breath, meaning runnig for longer periods. You will have more stamina to attack enemys, you will be able to kill them faster. If you find a powerful foe that you cannot handle, you can run for longer and flee the fight.
It all depends on what you plan to do, and remembering that you are limited to only 3 foods at the time. this limitations forces you to eat better food to get better bonus, but they are only needed in adventure situations. You can skip the soup if you are foraging in the Meadows where you already know (dont do it far away, some times there are transitions from Meadows to Plains that are not easy to identify and you will be dead in no time)