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It's not an issue. You can easily stay away from the enemy when tired. You can walk away and regenerate stamina. Occasionally tap sprint when a troll is about to attack to move out of the way without rolling, do this when you are not holding the block button. It's easy to do and lets you quickly regain stamina. Once your bar is full get back in there and take out the troll. The only time it's a bit tricky is in a troll cave. Sometimes you can't get far enough away but it's also not a problem because you can exit the cave at any time, regen health and stamina then go back in.
Can take them out with out a stam burn.. make fire arrows early on for the xtra dmg..
When your mining, or using anything Stam based, learn a rythm don't just click away like a mad man. Keep a little in reserve in case a mob rolls up on you and you can attack back or bounce.
That being said, once you kill the first boss.. Again, Kite it with arrows, you'll get a stam boost.. Also, the better the food you have, the better stam pool you have as well..
It's not the game, it's just getting used to playing a little different than other games where you get hand held abilities, etc..
for combat, stamina is fine, but mining a copper deposit isnt very engadging when you sit there and 50% of the time you're just waiting for stamina to come back.
Same with almost any other tool based activity, like building / demolishing / flattening / paving etc.
Stamina regen when rested and warm and comforted is great.
stamina regen with no buffs is kinda bad.
stamina regen when cold/wet is AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
I'm hoping the wolf gear im approaching removes the cold debuff completely cause it is horrible.
https://www.nexusmods.com/valheim/mods/
Check out ValheimPlus for stamina tweaks.
You ever swing a pick? I have. It's pretty tiring. I have no issue with how they've implemented stamina. It's fine. Eat enough food, and make sure you keep going to a building with a fire to get the rested buff, and don't go out in the rain or at night if you can't handle slower stamina regen due to the debuffs that being wet and/or cold give.