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Move away from the monitor, turn off camera shake, in the graphics options turn off motion blur, depth of field and lens distortion.
With that you should be fine and do not play for long periods of time, the games that affect people with motion sickness even with these options disabled should not exceed two hours of play and between each hour make a break of 10 minutes minimum.
yeah, play time definitely increase it, but depend on game, like skyrim, i can play like for 8h+ before feeling motion sickness, while 4-5h on Witcher 3, while on RE2, ive started nausea after like after half hour of play, and thanks alot for the tips.
Good luck mate.