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Can I just show you a short video I made last year its easier
https://youtu.be/U7P8zy3VduU
yes the Pine nuts is one. Coconuts, meat, bones.
Killing a capyburra you get some meat and bones, place several coconut bowls with added water onto your fire cook spots add bone / meat Make soup gives fats and proteins provides hydration. mushrooms makes soup too :)
All the 4 legged animals when cooked will give you this.
Now you just need to learn the icons, Green drops is Fats , red dna string = Protein. _honeycomb shape = carbs
You can use this Master food list if you like
https://i.redd.it/vpnnvy361ik11.png
Here is all the icons you will see and what they mean'
https://greenhell.gamepedia.com/Stats#Main_Stats
As you learn refer to your survival notepad sections. It needs some improvements as many actions dont get updated but does help somewhat.
If you're still having problems with fire let me know.
Example of soup storage
https://steamcommunity.com/sharedfiles/filedetails/?id=1839334188
https://steamcommunity.com/sharedfiles/filedetails/?id=1839371950
Yes that worked ty.
you're welcome ...have fun