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the smoked meats and 3 bidons full of good water will help you go out and explore for longer, even sleep overnight somewhere else before making the trek back home
Meat soups
Mouse Meat = 12 Protein + 5 Energy
Soups
Fish soup (Piranha) = 24 Protein + 12 Energy
Also a mystery brew that provides 40 Carbs + 10 Energy but couldn't remember what it was. Probably Heart of Palm?
And these are for smoked and cooked meat:
Smoked
Peccary Meat = 56 Protein + 15 Fat + 10 Energy
Arowana Meat = 26 Protein + 8 Energy
Peacock Bass Meat = 22 Protein + 8 Energy
Piranha Meat = 18 Protein + 8 Energy
Cooked
Capybara Meat = 60 Protein + 20 Fat + 15 Energy
Peccary Meat = 60 Protein + 16 Fat + 15 Energy
Jaguar Meat = 36 Protein + 15 Energy
Arowana Meat = 31 Protein + 10 Energy
Piranha Meat = 22 Protein + 10 Energy
Goliath Birdeater = 12 Protein - 5 Sanity