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Anyway, yeah don't use jelly, if it doesn't kill you will be the exception.
If you don't have Meson-A yet (which will be in limited supply when you do get it), then I'd recommend using cigarettes. Depending on how high your somnia is, smoking 3 or so may be enough to get it to a manageable level.
Apart from that, whenever you see a somnia dog just edge closer to it until the E appears, then just push it - voila, doggie magically disappears and AFAIK you get zero somnia added! If you do this with all somnia dogs you find, and you refrain from munching on stuff that increases somnia (easy enough to do, since most stuff that increases somnia is useless anyway), then the only somnia increases will likely be from plot points - and these are minor. In my current play I think I have so many A-meson and B-Meson that I have a bunch stashed back at base, and only keep a few on me just in case - have only needed to use it once so far.
I tried two tests:
Test 1:
=====
1. I let three dogs attack me.
2. I pressed "E" to clear dog number four.
3. I let another dog attack me (dog number five), and my character died.
Test 2:
=====
1. I let three dogs attack me.
2. I pressed "E" to clear four dogs (dog number four, dog number five, dog number six, and dog number seven).
3. I let another dog attack me (dog number eight), and my character died.
Now that we know that clearing four dogs won't remove the Somnia added by the first three dogs, we know that the process of pressing "E" won't reduce the Somnia level, so whoever wrote that old message was wrong.
But we should still clear the dogs to avoid the possibility of accidentally walking next to them later.
When I said someone in an old message on this forum claimed that it reduced the Somnia level, I wasn't talking about you. I was talking about a message I saw a long time ago that was probably posted a few years ago.
I got somnia by running into the dogs and now I got somnia for the first time. Tried using the jelly and here I am - that janky programming explanation makes perfect sense, I'll try to give the somnia more time to see if that is the case.
Update: so after looking into it and experimenting with different levels of somnia, it doesn't seem like jelly helps whatsoever. Since the somnia mechanic functions as a debuff, I have yet to try with a higher HP pool + buffs. Cheapest way to lower somnia (pre Meson-A) is to smoke and have a Dr. heal you.
One more thing to see, will be -30% HP additionally removed from you if you dont have any somnia at all (value is 0).
In any case, we can fix it.