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The reduce fright option is for the DLC only, it doesn't change the visuals, but change the speed of something making it less annoying/stressful, it may be scary the first time but not as much after, this only happen in a "second part" of the DLC, you should know what I mean when it happens. In this second part you will also hear a specific noise when you switch off lights.
I tried to be as spoilerless as possible. If you want more details let us know.
The DLC definitely has a higher chance of making someone gasp. There's no jump scares, but it's pretty tense if you're the kind of person to be sensitive to that. But if you stay away from the DLC, which I recommend for a first playthrough anyway, you should be OK.
To stay away from the DLC, simply don't do anything involving the clues at the radio tower
But I still consider it's not as scary as the anglerfish, nothing is going to eat you there.
There is no spooky things in the stranger itself otherwise.