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Other than that, no there isn't a way to cast spells from the menu, you have to cast them yourself.
In that menu you can assign hotkeys to any of your favourites for quick access too. (1-8)
For SkyUI, there's a little more functionality added to the favourites menu:
https://steamcommunity.com/sharedfiles/filedetails/?id=426512192
funny, the link Mr. Sheffield posted, answered that first question with enough details.
and if you run in LH or RH issues than its because you are not familiar with SkyUI. You can map items to the left hand, right hand, or booth.
Keep furthermore in mind, that SkyUI offers in the MCM menu an option to free the hands before re-equipping with a new group, helpful for spellsword characters.