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To get get more health you need to study vitality and eventually the strength skill with more vitality.
Studying Health and Working Health produce Vitality. Study 2 Vitality (the first time) to produce Health and a Stronger Physique. Working Physique with Health will produce Vitality faster/safer, and studying Physique with 4/6/8 Vitality will produce Health.
By doing as advised. Get your health back from the affliction and study that. Alternatively some random events proc vitality. Dreaming on reason also gives you a chance at vitality. If you let the affliction run down then you are fairly screwed and need to restart.