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I give them a day off after every match, use low training intensity, and then manually rest my players for up to three days if they are starting to get around 70%. Always playing players with Low Injury Susceptibility (per the Medical Center). Worst I've seen is three weeks and 80% of all injuries are inflicted in matches (probably because of the intensity of the tactic).
alot of injuries pre season because of the higher training intensity can get annoying but
i do think frequency of very serious injuers is a bit too high. in my league there are tons of players in different teams having injuries lasting couple of months and couple of weeks. i dont know if its somethintg the ai is doing wrong, but im cruising through the league because almost every team is ravaged by injuries at certain parts of the season
but like i mentioned earlier, i dont have the problem, i fixed it with messing around a little with training. its the ai, ai teams in my league are destroyed by injuries in my save