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As the others have said it is a demanding game, mainly due to the physics of each part and cable being calculated and rendered (something I remember from WizzyWig back in the EA days). That and perhaps the lack of some finer optimisation.
So for less than £10 GBP you can clean your system and replace the thermal compound that was on there originally which is likely cured beyond helpful now and hey presto you have better thermals.
removing the heatsink, cleaning it with some form of alcohol cleaning agent (I've even used aftershave when I was in a pinch) is not going to damage your CPU in any way shape or form. you wont even be taking the CPU out of the socket!For someone interested in PC's and playing PCBS you seem to think your system is awfully fragile.
My CPU is the next generation of yours, the i7 4790k which is beyond belief expensive to replace but is still replacable and I replace my thermal compound every 9 - 12 months.
If you want better thermals then you must do the above, if you don't then end of thread I guess.
Edit: New i5 3570k is £250 - Used £79
https://www.amazon.co.uk/Intel-i5-3570K-3-40GHz-SKT1155-Cache/dp/B007RMH1R4
and thats just clicking on the first thing I saw.
You gotta realise a lot of the people interested in the game and in the forums for PCBS are *veteran* (for lack of a better word) PC Builders or enthusiasts and we do have a fair amount of knowledge on PC components, prices etc....
It's your machine and totally up to you, but if you want the fans to not work as hard then your only option is to help them out.