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If I may add a thought: The title alone deserves an award. If you know someone who suffers from depression, please don't tell them that they can call you whenever they want. They won't. Please knock on their door.
("And I was thinking the Red Voice was depression, and now it turns out I was behind everything all along. What a bummer. ;")
...does NOT stand in contrary of the initial Comment.
I may be wrong but I see the "white" voice as the "clear mind/soul" thoughts as I see the "red one" as the "poisoned/blurred/dark" thoughts...
But like I already said - maybe I`m wrong...
The dev answered this in another post, this is the way I got it, too:
You need to stay home from work every day during the first week.
Make sure you do interactions that take only a short time before mid-day, so that the narrator talks to you 4 times about how you should be at work. These story-pieces can happen after 7.30 and up until 12 o'clock. It is not necessary to listen to all of them, except for the ones on Friday. At the end of the Friday's narration-chain, you'll have the achievement.
It makes me super proud that you feel like the game has helped you in some way. I could only hope that people would be able to connect with it, releasing this has been one of the scariest things I've done in my life. Thank you for sharing your thoughts.