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You have a great card there which should be fine for a good number of years before it's struggling.
RTX 4090 (I have one= even is limiting in what you can do. I had to reduce the quality of some things and had to make some decissions about my priorities.)
As for the headset. A RTX 4090 is too weak for playing heavy modded SkyrimVR on a Pimax Crystal (a youtuber tested it with a high end modlist and got 30 FPS). A RTX 5090 would be fine, but even that could be just barely fast enough. LOL
The recommended Spec was GTX 1070 indeed. BUT....
That was for a original HTC Vive (1080x1200 pixel) and unmodded.
People now play with Quest 3 (2064x2408 pixel) and heavy modded.
I started with a RTX 1080ti and a original HTC Vive. It was kinda ok.
Then I switched to a Valve Index and the 1080ti was too weak for it.
I then upgraded to RTX 2080ti and it was kinda ok with the Valve Index.
I got a RTX 4090 and it was perfection with a Valve Index.
Then I got a Quest 3 and now the RTX 4090 only was "Kinda ok".
EDIT:
Generaly, 4080 Super should be ok, with a Quest 3 and say the FUS Wabbajack.
EDIT 2:
To complete this: What also comes to mind is, the tolerance for "reprojection".
Reprojection is a method to double the FPS of a VR game. But it comes with artefacts. It also increases the risk of getting sick. Some people can not stand reprojection, others can. SkyirmVR is very often played in a reprojection mode, because many do not own the CPU or GPU to feed the VR headset they own.
There is
45/90 = game runs at 45 FPS doubled to 90. This is hardcore. Some people can use this, but even many people who use reprojection say thats too much. I read of even RTX4090 owners that play with that mode, because they say, they can tolerate it and want the best looking graphics they can play with.
60/120 = More acceptable value. Still not for everyone. Playstation VR does this by default. I think I recall I read that Quest 3 does this on some of its graphicaly demanding native games.
72/144 = only makes sense on Valve Index, because Quest headsets have a 72Hz mode and could, in this case just run 72 FPS without reprojection, while the index lowest setting is 80Hz.
That said, I started with a 5700xt and now a 6800xt. I've been happy with the valve index at 200% SS and 60/120. Lots of graphic mods in both skyrim and fo4.
Most VR games I run maxed out and am more CPU limited. (3700x)
With the 4090 being both double the price of the 4080s AND about to be replaced later this year I don't think its worth it. Unless you think the 5090 will be unobtainium for several months or you need the 4090 for productivity etc...