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i found that getting the religous idols upgrades and upgraded beds ASAP was a smart move it made managing depression and fatigue far easier when your chars are losing 0-10 depression a day and an additional couple fatigue. i had yaghoub parvenah knut soliveg tomoe and shanaw by the end of the game
Anyway, the start of the game is really just a struggle to ward off condition gains (mostly depression) and accumulate basic resources while lacking the basic infrastructure to deal with those conditions and produce those resources. Research some guides to sprint through that early phase and get to colonizing the island.