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From what I remember there is also a min number of days per province, so if you are hitting that then you want to colonize more.
The private health option is actually pretty OP, it doesn't seem like it at first but if you upgrade it and have uber rich pops, like SoL is above 20 early game, your pops can almost live forever, especially the rich ones, so the rich pop groups grow much faster since they never seem to die.
And yes, the minimum is 50 days so if you are getting that you can do more than 1 at a time. I'm generally pretty happy at around 150 days or less per region.