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If you need to lose weight fast, go on vacations to the sea, 3 times a month from may to july. Loses around 1 weight each visit.
Got one with really stunted growth thanks to keeping her on standard diet all the years and she couldn't fit into non-cottons (safe assumption is that silk/leather/etc share requirements, cotton being the one-size-fits-all) as 149cm 44kg.
And other which had a bit better time growing up fits into all as 164cm 50kg.
Height, weight and age are the factors determine whether your daughter is obese or not.
Losing weight and raising height are helpful to avoiding obesity.
Age can not be adjusted. :D
There is also a 4th way that is somewhat less obvious. If you get the item "Cat's Eye" that is sometimes dropped by Wildcats in the Eastern Forest, you can trade it with Ket Shi (Western Desert or Northern Glaciers) for him to either reduce weight, raise height, or lower height.