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The point is to put all your attention and focus into improving a certain aspect, whether it be tracking, flicking, reflex, and so on without any mental or physical distractions. In other words, it should just be you and the game. It's important make a conscious effort to identify flaws in your own performance, and then correct them. After that, you should build the muscle memory with the correct technique in mind. You should do this with anything that you're learning, not just aiming. It makes practice in any skill much more effective, and therefore you'll improve much faster.
There isn't too much behind aiming. You can get really good at aiming in a fairly short amount of time. It's nothing like learning the piano or learning another language. Gamesense, positioning, map knowledge, etc. will have a far more positive impact on your gameplay than having good aim alone. In any case, don't worry too much about averages. Just keep working at it, and eventually you'll get to where you want to be.