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Or make a paralysis potion and drink that at the right time. If it has negative effects, can you survive them? If yes, then drink up.
The former will get you two points in speechcraft, while the latter will just make you a badass... If you survive.
But to answer your question, eat Netch Jelly or Corkbulb Root right before your landing and that should paralyze you and negate fall damage.
And I know you didn't want ingredients, but a potion. So your best bet is this page, to better understand the nuances of Skyrim's Paralysis effects in enchantment and potions: https://en.uesp.net/wiki/Skyrim:Paralyze_(effect)
This is the way, I always keep some Netch Jelly on myself so I can hurl myself off cliffs without dying.
You wouldn't really need a ton, only two per jump really. One to get the first paralysis, and a second right before you hit the ground. You don't need to be constantly paralyed the whole time, as long as you're paralyzed as you hit the ground, you won't take any damage.
As far as I know, there is no potion that can paralyze yourself, it's always a poison.
Rare Curios also includes the corkbulb root ingredient which is an easier to get alternative to netch jelly. It's not one of the rare ingredients though, the caravans always sell it.
Producing a paralysis poison isn't a problem. The problem is, it can't be a paralysis poison. You can't drink poisons. It must be a potion that happens to also have a paralysis effect. However since paralysis is a valuable effect, and the value of the effect determines if the resulting item is a potion (which you can use) or a poison (which can only effect enemies), getting a paralysis potion isn't possible without mods.
Salmon Roe, Scrib jerky, Canis Root
The Waterbreathing effect on Salmon Roe is expensive enough to overpower the Paralysis effect and make it a potion. It does require the Rare Curios creation, but since that is free & included with the current version you should have it. Hackle-Lo Leaf can be substituted for the Scrib Jerky, since it also has the combination of Paralysis + Waterbreathing, and any paralysis ingredient can be substituted for the Canis Root.
Can you prove this? According to the linked calculator and UESP there is a grand total of 0 potions that have the paralysis effect.
- Waterbreathing for 2519 sec
- paralysis for 67 sec
- restore 315 stamina.
I have zero mods installed, and have never used mods, so there should be no glitches caused by partly-removed files. My guess is that the wiki & calculators were not updated when Rare Curios became standard. They may also have deliberately left out Salmon Roe, even though it is a standard ingredient, since it is never sold, and the only fixed samples are added by Hearthfire & the Fishing Creation.
They both show Roe, but ya, you cannot buy it, you have to catch Salmon to obtain it, but not just any salmon, specifically the jumping salmon at waterfalls.
So I tested it, and saw that it does work. it's just labeled as a potion of water-breathing, which would explain why I couldn't find it on the calculator as I only looked for paralysis.
Well, I guess there is a way for OP to do it with a potion, though just eating any paralyzing ingredient would still be far easier.