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I can't relate
SSE Display Tweaks should cover display options as well, though I'm not sure since I do not use it.
Plus your game will develop issues over time, so have fun with that.
But i must warn you that your gpu have to be an absolute beast that can maintain 144hz at all times or whatever frame you would like to maintain or physic issue will come. if you are playing in vanilla or light modded sse then it should be no problem
What I can't relate is the day and night difference you're describing and how a game torture players' eyes by staying 60 fps.
Secondly, yes, you can increase the frame rate beyond 60 and even mitigate most of the havoc physic issues; BUT there is nothing you can do to fix the fact scripting is tied to your fps so even if you manage to get plates to not explode your game is still eating itself alive as scripts fail to run due to simply not having enough time between frames to execute.
The thing is, that most people look at the FPS issue as a visual one - they do not understand that the real issue is not the visuals, it is the underlying things that can't be seen, the fact that EVERYTHING in the game is tied to the FPS - quests, timelines, NPC behavior, the AI, etc. And, any deiviations from what is expected by the game is applied each time the screen refreshes - the greater the amount that you exceed 60 FPS by, the faster the errors accumulate.
There is also this, as Ilja posted in another dicussion:
"With vanilla settings, game grants 1.2ms per 16.7ms frame for any scripts to complete itself. Frame time is naturally tied to FPS and given value is for 60fps. Higher values will cut down the frame time in progressive manner, so that it is only 8.35ms in 120fps. That does not leave a lot of time for game functions.
With 144hz and 144fps game would be left very little time to execute scripts.
Uncapping mods may solve Physics issues, but PapyrusVM still grants script time per frame.
So, yeah. Those solutions are not going to work well over long playthrough."
https://steamcommunity.com/app/489830/discussions/0/2989791584218501943/#c2989791584219179341
For a more in depth discussion, see this from pinned topic Helpful Links and Reference, Section 5, General Troubleshooting:
Getting the game above 60hz [FPS] is it possible? - https://steamcommunity.com/app/489830/discussions/0/5251727781289359246/
The game is not designed to exceed 60 FPS. Issues will occur - even if you do not see them. Exceeding 60 is done at your own risk and is not supported. Should you encounter problems with your game, we will not be able to help.
All that being said, there is nothing to stop you from using settings that allow you to exceed 60 FPS - the game is yours to play and/or break as you wish.