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Early days, I spend all my cash on crops, make field rations out of seeds from cutting down trees, and push hard through the mines until you get the stardrop there.
Use foraged foods when you can/when you have them. Use spare time to forage for the wild food bits on the ground (doesn't cost Energy), talking to the townsfolks (just talking to them gives a bit of heart-xp, even if you don't give a gift) and making money.
Before too long efficiency at using tools gets better + you have money to start buying some food now and then to help out as well. If desired, focus on building up to the Quality sprinklers (don't bother with the first tier of Sprinkler) or upgrading your watercan to help out with energy/watering. If you eventually go all-sprinklers, you never have to water manually. Heh.
You will run out of energy a lot early in the game, it is expected that you either spend the remainder of the day doing zero-energy activities like foraging and speaking to villagers, or you will need to consume food to restore energy. You can either forage for food like leeks and horseradish for some energy, or you can eat some of the crops you grow. Of course, eating it means you can't sell it, so you have to weigh the costs and benefits of using your cash crops for energy.
When you level up your skills, you become "more proficient", meaning each action consumes less energy. Continue leveling up your skills, and in time activities like watering your crops, mining rocks, and fishing will drain less energy.
And lastly, there is an area you can go to that will restore your energy, depending on how far along you are. Mid-way through Spring, you will get a notice that there was an earthquake during the night. This opens up the area north of the carpenter's house and homeless man's tent. There is a spa in that area, you can enter the pool and you will gain energy when you remain still in the water.
level 90
In the start, you just have to manage resources a bit. You learn to make food out of tree seeds quickly, and there is wild forageables you can eat to keep your energy up. Still, it's best to start with a small farm that won't tire you out too much just from watering the crops. Just keep doing lil' things 'till you level up your skills and eventually upgrade to copper tools, at that point energy becomes much more manageable.
If you do earn some good cash, get a kitchen, chicken coop and at least 2 chickens. Baked eggs give 50 energy and all it costs you is 1 egg, so that is amazing value.