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Make lots of those snack from tree seeds.
Roots Platter if you regulary go to the mines and bring back the ingredients.
Eggplant Parmesan is easy to make once you hit autumn. Both ingredients grow in your fields and they both can be harvested over and over again until the season ends.
While it doesn't grant any stat buffs, they're great to carry around in a pinch if you need the extra energy to keep going or health to survive.
Early on the snacks made from tree-seeds and just whatever foraging I could find - but once I got some steady income, buying salads just ended up to be the easiest way.
Also funfact: tree-stumps still spawn seeds. So you can keep those around early on to gain more seeds, while cleaning the farm.
It depends what you mean. Others have given good food sources for early game, going into midgame. Sources from the mine itself vs. sources from the farm or saloon.
For me, if I have a choice, I like to have buffs for speed and protection, or luck while mining. So I like to drink ginger ale if it's available, for the luck boost, otherwise perhaps I'll drink triple espresso for speed.
If you have 7 hearts with George you can cook Spicy Eel, which gives +1 luck and +1 speed boost. If you have 7 hearts with Robin you can cook Pumpkin Soup, which gives +2 defense and +2 luck. Both of these buffs last about half a day, which is good for most mining.
If you get the cut scene with Willy's 6-heart event, and can afford 550 each, then you could buy unlimited crab cakes at the saloon for +1 speed and +1 defense that lasts all day.
Salmonberries give 25 energy and 11 health each, so you'll want lots to keep you going. But the nice thing is that you can eat just enough for your health or hunger needs, and not waste expensive calories by gobbling a big meal at 10pm when you just need a little more to finish out the day.
Blackberries are the same as salmonberries, but they're available Fall 8-11. By then you probably have better food sources. But they are still plentiful and cheap if you need them.