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The best "passive" way to train Foraging is to just go on a foraging run once a week. Chop down every tree in the forest, chop all the hardwood stumps, and harvest anything you find. The mushroom farming is also very good XP in terms of money made along the way, but gathering wood is also useful.
So: the best way to "powerlevel" is by growing TONS of forage crops, but the "best" way in terms of usefulness is to chop trees and harvest stuff as you find it.
https://stardewvalleywiki.com/Foraging#Experience_Points
Wiki says wild seeds grown on the farm give the same exp points. I've never tried min-maxing the skill. I reach level 10 whenever it happens organically. That being said, I usually replant wild trees on my farm each winter, and plant wild trees in the railroad area by the baths. You have till the soil first (unlike planting trees on the farm). Supposedly this also works in the quarry but I've never tried it. Hopefully they don't change this with the latest update. Anyways, with amount of trees I typically chop and taking the profession to double foraged items I don't find it takes all that long to reach level 10.
the wiki used to say that forage items grown on the farm gave less experience, but they've changed a lot of things on the wiki since then
I would do it myself but im at work.