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Have you tried reloading your save?
Your energy bar SHOULD recover the next day. If it's not recovering, that's a problem with the game, you might need to reinstall it.
As for managing your energy during the day (if your energy bar IS working), you need to keep an eye on it and not try to do too much in any single day. Bring some food with you. Salmonberry season starts around mid-spring, collect a lot of them and you'll have a ready soruce of free energy. Also, check the island across the river (south of the farm), Spring Onions grow there, and are also good for energy.
When Summer comes, grow some Hops.
If you're low on energy and it's still early in the day, go foraging. You'll get useful stuff, and it won't cost you energy.
I'd report it to devs or sumthing and re-install.
#RIPSaveFiles
If you are not moving in the spa pool and the energy bar (or stamina bar) is not improving then you have quite a glitch in your game. Also, going to be before midnight should give you a full energy bar. If not, I'd report it to the devs. Verify files I guess, too.
1. Restart your game.
2. Reinstall your game.
If neither works then
3. Verify files