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+gmod_mcore_test 1 +cl_threaded_bone_setup 1 +cl_threaded_bone_setup 1 +cl_threaded_client_leaf_system 1 +r_threaded_client_shadow_manager 1 +r_threaded_particles 1 +r_threaded_renderables 1 +r_queued_ropes 1
Keep your addon count low, and use more efficient and properly optimized maps.
Try switching to the 64bit beta in the GMod properties too, and worst comes to worst get off Windows and get on something that isn't bloated. My PC is substantially more powerful than yours (albiet still not high end, and still quite old) and my games ran far worse than when I switched off of it.
https://steamcommunity.com/sharedfiles/filedetails/?id=1412693715
You have been warned.