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Just get the account bound Focus for 7500 Planarite with 4 lesser and 2 greater slots from the Rift Store, in the Equipment/Focus section, and fill it with whatever lesser essences you can get your hands on.
And keep an eye out for seasonal events, you can get some decent essences from them too.
Also.. What's F2P???
or in Rift terms, without a running subscription, not being a patron.
And i'm sorry, but i can't really help you with the other question, i dropped the greater essences a long time ago from my focus. ;)
Anyway, try asking your question in the mage forum
http://forums.riftgame.com/game-discussions/classes-telara/mage-discussion/
someone there should know, if this ability is counted as healing spell.