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In MyCareer, if you have a new player with bad athleticism and low Lateral Quickness, then it'll be hard to defend better players.
But, in general, try to not react to dribble fakes if you can. Try to move backward and diagonally to beat a guy to a spot he will try to pass through, before he does. Give up a little progress to cut them off, instead of moving strictly laterally. Get the right angle so that you travel a shorter distance than they do, and can beat them to the spot.
This is the correct way to play D. Never let your guy be behind you, always in front. Also you can set the defense assist strength b/t 0-100. At 0 you'll have more control over your guy. The default is 50. Since you're new, I might raise it. I currently have mine at 0 because I generally know what i'm doing and you have more lateral quickness at lower settings. Try not to reach too much (especially if you have low rating D) because it slows you down, instead you have to be tactical about when to reach.
LOL, this is the part I have problems with...too tempting to keep reaching. Risk reward is not worth it though. For every steal I've gotten, I've probably been burned 5x.