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Just play to have fun and remember win or lose it’s just a game.
Anyway sometimes if you don't feel like playing killer just don't play it. It will be better for you since a videogame shouldn't stress anyone.
In my experience the only time when i really stress out is when i play nurse since i'm still a pepega even if i played her a lot. Usually what i do is try to play normal and if i understand that my opponents are out of my league, i'll just practice my blinks alone in the map and ignore survivors.
In the end there's nothing you should worry about, learn from your mistakes and just get used to the "stress" it will go away before you'll realize it.
Just focus on the fundamentals, and be realistic about the outcome. No matter what the role, you can't expect to win every game you have.
Kick up your ear phones and keep an ear out for what important sounds are like
the rustling of grass,
the stomping of foot steps
breathing
tapping of wood
opening/closing of lockers
the sounds of generators being worked on
Know your three gen option (if you still have it)
take notes about where strong structures are, and keep in mind "how would I path if I were the survivior?".
And just like survivor, the more you play, the less anxious you get.
**Also, survivors as whole aren't as toxic as some people will lead you to believe. I've had like 3 or so instances where people were blatantly toxic that I can remember. But then again, I played 500 hr of survivor before killer so tea bagging to me was more like playful teasing than an insult... Like when you tea bag people who fail skill checks or before you save them or just thank them for healing you.**
Well first you have to accept that you WILL fail often at EVERYTHING in life :) It is by these failures that you can learn and get better.
If playing survivor does not give you this same panic/anxiety/fear then I would try just think of it in the same way.
Having said all that however... Yes killer can be infinitely more frustrating (especially as a newbie) since many survivors are what you might call toxic (taunting you and using bad manners), but I would just look at these as opportunities to shrug those things off and realize that it's only a game, so who cares if you do bad, or they are jerks, etc.
Worst case you have a frustrating match and/or they talk some smack to you, but then the short match it over and now you get a new match with a fresh start.
You can also turn off the post game chat if that is part of the humiliation you fear, or just own it with some self deprecating humor like 'GG EZ' or 'Sorry I suck'. It's pretty hard for them to do much more than that to you without just looking like complete jackasses themselves.
My best advice is breathe, it’s only a game and you got this! You won’t know how good you are until you try.
You shouldn't be scared of playing killer. First off, you'll be starting at Rank 20 and Rank 20 is easy mode. Seriously. You might run into some de-ranked super survivors (or those who just haven't played the game in a long time) but most of the time you'll feel like you're bullying a bunch of babies.
Second, you should stop getting too attached to victory and winning. You're only getting cold feet because you fear failing. Come on, as Survivor I'm sure you got the stuffing beat out of you many, many times over the past 3 years by killers. It's the same thing as killer. You win some, you lose some. It is not a big deal.
Better yet you start with GG after all 4 escape. So all 4 escaped! Big deal. Congratulate them, give them a GG and show you're a man of good character and integrity.
There's always another match. Focusing on the achievements is a good way to change the focus from piping/kills.
"We'll, I got zero sacrifices, but I got 6 Plague infected downs that match. Progress"