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This. I started off with Elgin City in Scottish League 2, who are part-time and don't have a fitness coach or the budget for a big squad. I played Saturday - Wednesday - Saturday and my players were struggling by the end of the second game. Still, that's part of the deal with the lower leagues I suppose, so can't have too many complaints.
I use that but it really doesn't help that much at all. I even have to rotate my CB's as they get too tired, which is stupid.