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What you are trying to achieve is import you could try file -> import files.
If you still don't see it, go to User preferences... -> addons -> import/export and enagle obj or fbx or any other needed.
Like @Tyoc213 said, go to "File" in the upper left corner, then look for "User Preferences...". There you will find "Add-ons" among the seven dark buttons above. To your left look for "Import-Export" and make sure these Add-ons are enabled (Just tick that small box to the right)
Enable: "Autodesk 3DS format", "FBX format", "STL format" and "Wavefront OBJ format".
This will allow you to import-export, 3DS, FBX, STL and OBJ files.
Now, all you have to do is go to "File" > "Import" and choose the file you want. You should also check out " http://www.blendswap.com/ ", they have tons of free models and animations you can learn from.
Good luck mate.
Then paint your texture: https://www.youtube.com/watch?v=Kvun-AlxUFQ
It is a default scene that you can change (and get it back as reset) you can change for example to default to render cycles,number of steps, emulate 3 buttons and numpad and so on for new files, see: https://www.youtube.com/watch?v=b6hdFWBkZ8w also you can export or load settings if you don't want to save as default AFAIK.