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Maybe can get better perform if you delete blender complete, deleting all folders (including Steam/common/Blender and %ROAMING% --> local/Blender folder) with that you got a clean blender config and any problem is solved. Doing this you will lost config's and addons. And the reinstall blender. To ensure is that, only download Blender 2.78.zip (portable) from blender and try to do the same, if works good then is that config file isn't work correctly, if not maybe something of your hardware isn't work correctly.
This occurs when blender updates and import old config to the new update. Thats happened to me from 2.77 to 2.78 and some months ago from 2.78a to 2.79
I have a simulation with a flag (small, about 40 faces), the simple fact of activating "soft body" makes the frames fall to 40 - 50 FPs (with 5 flag goes to 2 - 5 FPs), I have an i5 3570 (Quad Core 3.4GHz) (but only one core is used). Using the "Bake" function you can make the simulation work at 60 FPs or 120 or those that reach your screen, but in exchange for using a lot of space on the HDD / SSD.
But one sphere isn't enough for get that frame rate.