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Will force the game to run in window mode and use your full refresh rate. Otherwise you can just tap ALT + ENTER to switch between full and window mode, the game screen should automatically sit to fit on your screen and you won't have the annoying black screen refresh when you tab out
Having the same refresh rate as your desktop, however you will still get a black screen as it drops out because that's just how Windows works when it comes to exclusive full screen apps such as games.
I could recommend you get Borderless Gaming from Steam
https://store.steampowered.com/app/388080/Borderless_Gaming/
This is how I borderless my game to make it easier to tab in and out without the Window being able to move around or have a weird resolution
Maybe it's my in-game settings, but community lots drop to 30 frames anyway so I'd rather max it out like that.
Here's how you do it on NVidia
https://imgur.com/a/be7wWoA
Thanks for the help, but I'm still having trouble. When I add the game file to NVIDIA, the options (such as FPS, image sharpening, etc) are greyed out because NVIDIA isn't recognizing the application file as a game. I noticed in your screenshot, the game file says EA games whereas mine is in the steam common folder. Am I maybe looking in the wrong place, or did you get your game from EA instead of Steam?
Thanks for your help, I appreciate it!
Check the dropdown menu instead of clicking add, and see if you can find the Sims there, 9/10 times you won't have to add it manually
Trying to lock the game to run at 120 instead of 240 because there's really no point in running it that high and waste electricity.
I noticed alt-tabbing brings the FPS down to ~50, so apparently the game does run at a lower refresh rate when not in focus (fullscreen windowed) which implies there is some way to control FPS.