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For your picture-current-frame question, I'm unsure of what you mean.
Good luck.
Track Motion allows you to put the video track itself in a particular place with particular dimensions. After aligning the track where you want it, all media you add to that same track will automatically comply. It saves a LOT of time and effort in the long run.
The help file article I linked describes how to use Track Motion to create a Picture-in-Picture effect.