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I'm not sure overwork (extended shift not emergency shift) matters much for sickness.
When temperature is -40C, you CANNOT send workers to collect resource directly, or build too much buildings without a steam hub near by. Otherwise, workers will get gravely ill. Build a gathering post near the resource or build a steam hub first. Also, always have home for each person, generator must turn ON at night if you don't have enough tents for everyone.
2) The best solution for dealing mass amount of sick, specially in survivor mode, is get sustain life and overcrowding. Remeber, only infrimary can curve gravly ill workers, you need to prevent this on early game. Always max out medical post when after you signed overcrowding.
No need to rush infrimary if nobody is in gravly illness.
3) For book of laws, I always go emergency shift, follow by extended shift, then sustain life, and overcrowding.