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That said, your network settings are pretty terrible. That server runs at 66 tick and you're only accepting half those ticks. Your cmd and up rates are still the crappy defaults too. (I'm surprised that server doesn't force higher) It might just be your ping is appearing bad because of those settings. Try adding at least the following to an autoexec.cfg file in your cfg folder:
cl_interp 0.032 //Default is 0.1
cl_updaterate 80 //Default is 20
cl_cmdrate 66 //Default is 30
Explanation on how I came up with these values for you:
Most servers run at 66 tick, including that server. The equation for the minimum interp possible is cl_interp_ratio / tick = cl_interp 0
The default cl_interp_ratio is 2 and the tick is 66, so setting cl_interp 0 would give you 0.03030...
Server tick isn't always 100% stable, so 0.032 accounts for up to a loss of 2 tick and as a bonus gives a round number.
A well configured server allows for about a x1.2 sv_maxupdaterate over their tick rate, which for 66 tick is usual set to 79 or 80, with 80 being the round number. That said, most are likely still the default 66. So to take full advantage, setting cl_updaterate to at least 66 is recommended, with 80 to take advantage of better configured servers.
Lastly, cl_cmdrate shouldn't be set higher than your lowest fps, but set at least as high as the default sv_maxcmdrate, which is 66. The lowest FPS in your screenshots showed 84 and you're standing still looking at a wall, so I wouldn't be surprised if you dip as low as 66 in combat.
You can try a VPN service as a tempoary resort, usually this is automatically resolved by the providers themselves but it can take them quite some time to do so.