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It would be as if you are smashing your keys as fast as humanly possible without tripping up the game. Works like a charm! Running gets maxed in about 0.5 seconds flat and bench pressing moves super fast. You're welcome!
If you've any experience with general programming try checking out the AutoHotkey tutorials. The software is also free.
I know the workouts are tedious sometimes. The dev could maybe fix this in making them more fun and enjoyable ? Like evolving them in actually fun minigames ...
I choose to use a macro because I want to enjoy this game without getting a major hand cramp. Seriously, play this game for a few hours and it will really get annoying.
Just look around some even escape in 3 or 4 days. Sure thats maybe hard to accomplish, but still seems possible. Will try that myself eventually.
Thats surely time wasted if you only sit 3 days in workout room and not do an actual escape.
It didn't seem to like Function keys or special keys in game, or ctrl/alt combos, and you have to play with the <key> up and <key> down logic... and some of the trainer scripts for "hold in a key to do something repeatedly).
So I gave up the "Z" key to make it work.
Rather than post that relatively large file (for a comment)
I'll put a spoiler hidden link to my Google Docs file.
Should be shared public to people with the link.
https://drive.google.com/file/d/0B0Ga9VNQY0atNUhfUVdudnFacE0/edit?usp=sharing
Exercise.ahk is my file.
Get Autohotkey, grab that file, run it.
You'll hold in "Z" key to do the Q+E toggle. Just hold it down until you're done. :)
With autohotkey you can right-mouse and "edit script" to see how it runs to check the file before running it.
Seriously, don't run random files people give you on the internet without checking them first. Bad things can happen.
In task manager kill the "Autohotkey" script to get "Z" back for typing afterwards.
Or you'll end up typing qeqe every time you hit "z" :P
And that's running a 10 millisecond pause between each keydown and keyup, so 20 per key... might do a bit better raising it if 35 is optimized, not sure... it's good enough for me. :)