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It covers hunger, stress and thirst, all in one "meal".
As for bread, i'd combine it with meat to get a Hot Dog because it's pretty darn good for stress relief.
Any time you can use an optional ingredient you increase the hunger and stress relief of the output. The same is true of using upgraded ingredients. Dried chicken vs chicken. Salt pork instead of pork. Canned fruit instead of fruit. I think this is true of seasoning over salt and honey over sugar but I'm not sure. That said, there are some high-end recipes which can easily obviate hunger and stress once you have a town dedicated to the production of the ingredients for one or two of them. Cappuccino, in particular, also seems to reduce fatigue and might as well be cheating. Here are the recipes I use primarily:
Hot Dog: Meat, Bread, Vegetables (Optional), Seasoning (Optional).
Cappuccino: Coffee, Water, Milk, Sweetener (Optional).
Empanada: Flour, Egg, Meat, Seasoning (Optional).
Egg tart: Egg, flour, milk, sweetener (I think?)
Some lower end ones for the early game:
Game with fried mushrooms: Game, mushrooms, seasoning (optional).
Game stew: Game, vegetables, water, seasoning (optional).
Fruit platter: Fruit, vegetables (optional).
Rations: You can cook them. No, really. Just throw a ration on the stove. Improves hunger restoration and makes them not stress out your truckers. You can probably season them, too, but I discovered this well after it would have been a useful recipe for me.
Hope that helps.
Broooooo... you can cook rations!? You've changed my life.
I was a teenager, the first time that I tried pizza ( I only like mozerella and more recently, I discovered swiss cheese goes well in a steak sandwhich ).
Only in the postapocalyptic dustland can you sell a pair of burgers for one thousand scrap.
You can cook milk too. ;)
And fruit.
And infected meat although i wouldn't recommend it.