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PC Specs:
64GB of 3200MHz RAM
NVIDIA Geforce RTX 3090
Intel i9-11900K
2TB SSD
Play the game at 1080p, it's not your GPU, it's how the game isn't utilizing the hardware video compression to record. Libvpx doesn't scale across cpu cores, the developers should have used h264. Or update ffmpeg to 7.0 which came out 5 days ago, which can parallelize ffmpeg in the way it's being used.
People who are more technical inclined may try replacing the 6 year old version of ffmpeg binary included with the game with the current version and see if that fixes the lag, or it might not even work.
Playing at 1080p still lagging
Check your gpu settings make sure you're not running it off an integrated card, update any drivers, turn off game bar and game mode, optimize your graphics settings (either globally or for content warning), set the game to "high priority" in task manager when playing (you'll have to do it every time u open it if it works.) lower your display resolution and turn on/off vsync depending on if it helps or hurts, sometimes limiting frames can help.
i still get lag jumps every once in a while but i was able to fix most of it by optimizing a lot of those settings i just listed above, it also helped improve a lot of my other games. u can find all of this on reddit and youtube to explain exactly how to do it.
The longer the video, the longer the still image
Normally I get 200+ fps
These are the parameters used by content warning if anyone is interested
".../ffmpeg.exe" -y -thread_queue_size 512 -r 24 -i ...\AppData\Local\Temp\rec\7285a594-79cd-4137-97b8-67fd266b968c\78e17962-5b22-472b-a98a-95d3eed6eefe/Test%04d.png -f f32le -ac 2 -ar 48000 -thread_queue_size 512 -i ...\AppData\Local\Temp\rec\7285a594-79cd-4137-97b8-67fd266b968c\78e17962-5b22-472b-a98a-95d3eed6eefe/audio.raw -f f32le -ac 1 -ar 48000 -thread_queue_size 512 -i ...\Local\Temp\rec\7285a594-79cd-4137-97b8-67fd266b968c\78e17962-5b22-472b-a98a-95d3eed6eefe/mic.raw -map 0:0 -map 1:0 -c:a libvorbis -ac 2 -ar 24000 -filter_complex amix=inputs=2 -c:v libvpx -cpu-used -5 -deadline realtime -pix_fmt yuv420p -speed 1 -preset ultrafast ...\AppData\Local\Temp\rec\7285a594-79cd-4137-97b8-67fd266b968c\78e17962-5b22-472b-a98a-95d3eed6eefe/output.webm