My substance project is corrupted

[Knox]

my project is corrupted is there anyway i could retrieve it or retrieve the layers used in it, i dont wanna redo it honestly

it first says, Cannot load this project. Cannot decode data
then says

[Hdf5Archive] Archive 'file:///D:/substance projects/anime characters/Crazy diamond.spp' appears to be corrupted. Cannot read 'paint/document.bin'

[Hdf5Archive] Archive 'file:///D:/substance projects/anime characters/Crazy diamond.spp' appears to be corrupted. Cannot read 'resources.toc'

[myclay]

https://community.adobe.com/t5/substance-3d-painter-discussions/corrupted-file-substance-painter/td-p/12848160