Accidentally deleted Save File. PLEASE HELP!

[WesselTT089]

♥♥♥♥♥♥♥♥♥, please. Tell me somebody has a solution for this. I was quickly doing something on my second screen, and I was starting up FC 25 at the same time. I was spamming enter on my second screen, but I must have accidentally deleted my Save File / Settings File whatever it's called. I'm freaking the ♥♥♥♥ out because I have put a ♥♥♥♥ ton of time and effort in very detailed Career Modes. Please, please, please, is there a way I can find AT LEAST the Career Mode files back??!?!?!

I'm begging you I'm freaking out wseogbaosgd