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If you want a hint: Trees and indoor grow beds aren't found under water.
1) Lantern tree. Easy to gather and doesn't require replanting. A lot of fruits grow that automatically regrow. Downside: fruits provide practically no water and food value isn't big
2) Bulbo tree. Slightly less food value thanLantern tree. But provide both food and water when eaten, but deplits after certain amount of cuts and would require replanting. A well ballanced choise. But if you do not have problems with water supplies then pick Lantern tree
3) Marble - provide both more food and water value than both of Lantern and Bulbo tree. At 1st glance it seem like obvious choise, except... you can only pick one marble at a time and replant for every single bite. Quite annoying and mandatory to eat few and cut others for seeds and plant each individual marble which takes a lot of time. The second downside is that you often can't reach to cut marble to get seeds or can't reach marble on corners depending on placement of growbed. Forcing shoving yourself around to pick/cut marble and sometimes you have to jump and cut because knife tiny reach. It's annoying. Despite being the best food/water plant, the clunkiness and time makes it not worth the effort with much easier and simplier alternatives
So plants are best for eating and refilling at home or as quick snack. Salted fish for exploration and expeditions outside of base
There's always just packing the thermal knife and knifing a fish or two while out and about.
When properly managed, Bulbo Trees, on a pot for pot, bed for bed basis, provide EXACTLY the same food value as Marble Melons, and they provide slightly MORE hydration.
They also require slightly fewer player actions / clicks.
They are planted/ harvested/ managed in a completely different schedule/method than MMs, however.
(The above is a mathmatical certainty once the first crops of each are mature.)
It can be argued, however, that since the Lantern Fruit Tree is SO-o-o low effort once it is mature, it IS the best single food source, if tree pots are strategically placed. This is ESPECIALLY true once you have the Stillsuit, and you are using the PRAWN for most 'outside' missions.
My gardens / gardening always ends up making use of all 3. But I find Bulbo most useful in the early(-ish) game, and Lantern Fruit Trees near the Hatches the most useful in the late game.
OP - you never 'run out' of food fish. You can mostly deplete a small area temporarily in the early game, but you just have to range a little further. And they do get replaced.
Put in an Alien Containment Unit (big aquarium) in the mid game, and your supply of the best value food fish is literally endless.
By that I mean you don't strictly need a better food source.
You can also always turn hunger and thirst off if you don't like that.