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1. Extend both glutes
2. Contract Abs
3. Left rotate chest
4. Left bend lumbar
5. Extend right hip
6. Contract left hip
7. Grab with right hand
8. Extend right ankle
9. Contract right pec
10. Extend left pec
and SPACE :D
First, you keep your tori relaxed.
Then, contract left pec, turn your chest to the right, contract left elbow. Grab with your right hand
It gets tricky in this next part.
Contract your right hip. Making it lift up and kicking them.
Contract your right knee, and keep your ankle relaxed.
Extend your right buttcheek and contract your left.
Contract your left knee, extend your left ankle and extend your hip.
Bend your lumbar either to the left or the right. I wouldnt care about the abs much.
And there you have it.
The Modified Kolorz Kick.
I would extend my left knee and right knee after that to land and not disqualify. Also, raise your right shoulder and extend your right elbow.
Hopefully, this helped you. Best of luck you good sir.
Buttox A.K.A. Skizzify
contract left hip
contract right glute
extend right hip
left rotating chest
right rotating lumbar
contract left ankle
extend left knee
then press space! Huzzah
Hint: you can also branch off from this move via contracting and extending knees