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You can craft food at your Camp's campfire that regenerates Essence. And best of all, that Regeneration builds up a buffer (the amount is visible) that automatically kicks in when you spend Essence or lose Health.
Food ingredients are plentiful and cheap (most cost 5 or 8 gold from vendors), and the cooked food and drinks give some great buffs.
I used it for a while, but the regen is so slow and you have to be so close to the companions that I ditched it. I have now put a skill point into the void staff or whatever it's called, the one that regenerates mana when you hit enemies with it. Genuinely fun system.