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Healing and Essence regeneration aren't immediate. Potions are the quickest way to recover, though note if you're hit during the drinking animation you'll drop the potion (this also works on enemies; if you see them quaffing a potion give them a slap and they drop it). Assuming you do drink it you'll get a lighter coloured portion of the bar which will be filled up after a few seconds.
Food and other consumables tend to replenish more health (at least if you're eating cooked food; use the campfire Kai stands at in the camp) and also tend to replenish your essence at the same time, but they're much slower. Near as I can tell eating gives you an effect similar to poison and other DoT abilities where it'll heal over time according to the health it replenishes - i.e. something that recovers 60 health and 60 essence will give you one of each every second for sixty seconds.
Thanks m8 for the explanation! :D