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As for stews you'd do best to look it up... but basically all meat counts as meat in stew, including spoiled meat and human parts. Meaning the stew cannot have negative effects. Same with poisonous things.
There are several recipes that will provide minor bonuses, such as health and thirst (when used with water). If I'm not mistaken, stew is also good for 10 minutes on the fire.
If you haven't played in a while, I'd suggest taking a look at your stat page and calories. In a nutshell, you have to have more calories eaten than burnt to gain stats. Your stats change once a day, when the sun comes up. Having more calories at cycle end than burnt, will gain you weight and vice versa, proportionally. Keep weight between 200 and 205 to avoid penalties.
Then again, I played my first playthrough not paying attention at all lmao. Needs balancing XP