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Dont know about the necessary weight, I got 156 lbs at the moment and im at 35 strength.
Athletics: You simply have to run and dive without rebreather. Got athletics 7 at day 250 now. Im not running and diving pretty much ...
Avoid infection. To gain bones and skulls for example, make a small pile of cannibal corpse and light them up with a molotov.
Dont think too much in stats - enjoy the game ;)