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I have undervolted by -125mv which caused instant crash to desktop within 5 minutes of playing. Then I raised it to -100mv and haven't gotten any crashes since, but I'm noticing some instability like it's about to crash when I do thermal throttle. I've also further downclocked my CPU by 100MHZ for all 4 cores from 4.1GHZ and 4.0GHZ to 4.0GHZ and 3.9GHZ, which sort of helped (might have to lower P1 and P2).
Yes I know what you're thinking, isn't -200mv and -180mv extreme for core voltage, especially for a mobile CPU like the i5 9300H? It is but since I won the silicon lottery it's still quite stable; most i5 9300H chips can typically only be undervolted anywhere between -100mv to -130mv before it becomes unstable. Keep in mind that my gaming laptop is almost 5 years old, so it's still going strong and I probably could've undervolted to maybe as low as -240mv back in the day! Obviously if I was rendering through an external monitor for gaming, then I'd undervolt my iGPU even lower than -120mv, such as -150mv or even -180mv. I have yet to undervolt my dGPU because MSi Afterburner can't detect any GPU I have, even when I force it to through Windows' graphics settings and Nvidia Control Panel. I will try reinstalling and updating Afterburner or consider using another software to undervolt, such as EVGA Precision or Nvidia Inspector.
It seems that after playing for about an hour in vanilla maps with 16 total bots, I've noticed that although my CPU nearly maxed out its standard TDP of 45W and its temperature reached 94C, I didn't experience throttling in-game. I usually only throttle in CSS if I play specific maps that already run worse than others (de_inferno, de_port, cs_militia) or custom maps that push the Source engine to its limits. Since CSS is mainly a CPU bound game, I suspect that the throttling I experience in this and other games isn't mainly due to the CPU overheating, but actually from both my CPU and GPU overheating and/or pushed to its limits. Keep in mind that I don't really play GPU bound games and the few that do push it hard only make it as hot into the mid to high 80s. I know it starts to throttle from the early to mid 80s, as my dGPU has a maximum thermal limit of 94C before shutting down. Therefore, I believe that undervolting my dGPU and using a cooling pad are the final solutions.