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After season one I was up to 3.175 seconds, coz I had to rest them so much most of season 1. Start of season 2 the different skills are in the range 47 to 51. About 10 down from start of season 1.
Always work in the cumulative view. The first task is to get the team to a level of fitness that they can do the race weekend (3 days) so that the fitness stays in the green zone of the fatigue slide for day 3. This would be ideal. This would require a lot of gym training of course, which would also improve the time results of the tyre change.
After the race weekend, rest your team until their fitness is back in the green zone of the fatigue slide. More like to the beginning. When this happens, the training program can begin.
When the fatigue level reaches the mark in the middle of the slide, you need to rest again, because work is no longer harmful from then on. The gym trainig and pit stop drills should be rotated because both speed and reliability are important.
Before the race weekend, rest them again until the fatigue level is at the beginning of the green zone so they can start the race weekend.
I have had a pretty balanced setup. A little bit car building like 2.5 days a month. Then evenly split on Gym, drills and rest. But soon ended up having to rest for half the month just to keep them out of the red.
Thanks, will try mostly Gym work for a while.
https://www.youtube.com/watch?v=6OkboQGLNY4