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Maybe although it feels to me like i have been more relaxed playing the last few days as i got used to playing the song i have been learning, but maybe the problem was from before then but is only effecting me now.
Andrew Tan, OTR/L, CHT, CKTP, CEAS
Certified Hand Therapist.
Here is the link:
http://rehabforbetterlife.com/2017/10/top-7-tips-to-take-care-of-guitarists-hands/?lang=en
https://www.youtube.com/watch?v=7_0aVxFxBa0
I encourage everyone who plays guitar to watch it.
part I
https://www.youtube.com/watch?v=fHuISr6CSOI&feature=emb_logo
part II
https://www.youtube.com/watch?v=cyBhBzHWCLs