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For more answers on which gauge on RS, see this previous thread:
https://www.ultimate-guitar.com/forum/showthread.php?t=706137
For a guide on Drop Tuning:
http://www.daddario.com/DADDropTuning.Page?sid=99693ffe-9d79-4582-80de-6618f6a5f0ac
The reason I mentioned that it doesn't matter so much for RS, is since it's more of an "to each his own" thing. As you can see from the link I provided above, there are quite a few that like to use light strings in Drop Tuning. So they're not having issues with note recognition. For me, my prefrence is the tone of course, since I want it to sound the best. I can also get the notes recognized on RS with light strings in drop tunings, so I haven't found that to so much of an issue for note recognition. So, I'm still agreeing to not use light strings, just my reason for doing so was different.
As for the Truss, yes I agree with you completely. However, if you keep putting pressure on the truss, then taking it off, then on, then off, over time the neck will begin to bend. That's why I mentioned that if you often tune between the standard tunings to drop tunings, it's best to use two guitars. It will take a while before it becomes an issue, but when it does, it's an expensive issue to fix, either by trying to clamp and straighten the neck or buying a new guitar. Feel free to do what you want to do of course. I just try to make suggestions based off of things I've learned or from the mistakes of others so that others won't have that same issue.
Use this stringtensionpro[stringtensionpro.com] link to plug in your scale length, tuning and string gauge you have now and then change the tuning and string gauges and see what that does to the tension. This helped me a lot when picking out new Bass strings for those really low tuned songs RS was having trouble detecting correctly with standard gauge strings on.
For example if you have a 25.5" scale length guitar and tune down to D Drop C and use 11-52's you'd have roughly the same string tension as you would if you used 10-46's and played in Drop D. If you want the same string tension as you have in standard E then you'll have to go even higher than a 52
If you go too high I imagine you might have to have some work done to the nut to get the proper string height.
Keep in mind though that if you tune back up to Standard E your tension is going to be crazy high so there may be no one string gauge for every situation you find. Good excuse to get another guitar :)
Yeah, champ, it's called a "gynecologist."