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The way that you know the next hit will kill you is when a transparent health symbol shows at the bottom left of the screen. It is a transparent black color. It can be pretty hard to see depending on the environment you are in.
I actually have rather severe anxiety myself, but I would argue that a horror game that is famous for its difficulty and dying is probably not the best choice in your case? There are horror games with more checkpoints, but in this one the scarcity of checkpoints (much like in Alien Isolation) is a deliberate design choice. Fear of dying creates fear while playing.
On top of the monsters, it creates anxiety of having to start again from a checkpoint. Fear and anxiety are the primary selling point of the game. They're supposed to be a sort of cathartic release.
I died a good bit in the original. There are a lot more healing items this time around.
Dunno, not every game is to everyone's liking. I couldn't stand Resident Evil 4 personally but loved 2.